With Halloween celebrations upon us, we thought there’s no better time than to dish out some scary statistics on back pain and why you should do everything you can to look after your spines: 1: Back pain affects everything According to our team at Witney Chiropractic Clinic, a large number of people with back pain […]
Step outside, feel the crunch of fallen leaves beneath your feet and fill your lungs with that crisp autumn air. Feels good, doesn’t it? It will feel even better when you’re in prime health! With delicious fresh produce in abundance, autumn is the perfect time to give your overall wellbeing a boost. So here are […]
Finding that everyday tasks are becoming a pain in the neck? Here are three things that are seriously bad news for your cervical spine … Working at a computer According to our team at Witney Chiropractic Clinic, sitting puts around 40% more pressure on your spine than standing. And let’s face it, maintaining good posture […]
Nothing is more important than the health of your child. But are you doing everything you can to protect your kid’s spine? With the new school term starting, your child is likely to be walking to, from and around school carrying a backpack filled with text books, homework and whatever else they need for the […]
Do you think about your posture on a regular basis? Do you make an effort to maintain good posture when you’re sitting and standing? According to our chiropractor at Witney Chiropractic Clinic, poor posture is one of the most common reasons for back pain. In fact, your posture can make a significant difference to your […]
These days it’s pretty hard to go anywhere without hearing about the benefits of drinking enough water. But did you know that water plays a major role in your back health, too? In fact, dehydration can even cause back pain! And here’s how, according to our chiropratcor at Witney Chiropractic clinic: The disks in the […]
If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]
Do you know what triggers your back pain? When you live with chronic pain, your symptoms are likely to be better on some days than others. But it’s vital that you know what causes these peaks and troughs… Here are some common pain triggers from our team at Witney Chiropractic Clinic: 1: Stress Most chronic […]
It doesn’t take a brain surgeon to work out that too much time hunched over your Smartphone or tablet is bad for your back. In fact, it’s really bad! So here are some great spine-protecting tips from our team at Witney Chiropractic clinic: When you are using technology… Be aware of your posture. Don’t hunch […]
Your spine is more incredible than what you think. And more interesting too! Just look at some of these facts from our Witney chiropractor. We bet you didn’t know this about your back bone! 1: You’re born with extra vertebrae Not many people are aware of this, but you actually enter the world with more […]