Autumn Days in Great Health!

Step outside, feel the crunch of fallen leaves beneath your feet and fill your lungs with that crisp autumn air. Feels good, doesn’t it?  It will feel even better when you’re in prime health! With delicious fresh produce in abundance, autumn is the perfect time to give your overall wellbeing a boost. So here are some simple health tips from our team at Witney chiropractor to get you started:

Sleep

Sleep is one of the most important things you can do to improve your health. And of course, it takes very little effort on your part! Make it your priority to get 7 – 8 hours of sleep every night. Your mental and physical health will thank you for it!

Drink Water

The clear liquid most of us take for granted is a magical substance. There are few things better for your health than water, so make sure you get a sufficient amount every day!

Sit Less

Sitting for long periods of time is the culprit of a host of health problems, not in the least back pain! If your job requires you to sit for most of the day, make sure you get up and walk around every 30 minutes or so.

Follow this advice and you can reap the rewards of good health this Autumn.

 

Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey

 

 

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