Finding that everyday tasks are becoming a pain in the neck? Here are three things that are seriously bad news for your cervical spine …

Working at a computer

According to our team at Witney Chiropractic Clinic, sitting puts around 40% more pressure on your spine than standing. And let’s face it, maintaining good posture isn’t probably at the top of your mind while you’re hammering away at your keyboard, working towards your deadline!  

You don’t relax

Your mental health can have a direct impact on your physical health. Chronic or acute stress can cause the muscles in your neck to clench up and tighten. Muscles that are frequently tight can cause pain.

Your mattress is old

If you can’t remember the last time you replaced your mattress or pillows, then it’s probably time to replace them! To help protect your back and neck, you should replace your mattress every 5 – 7 years.

Your neck is one of the most delicate parts of your body. Treat it well and it will do the same for you.