It’s National Gardening Week

National Gardening Week starts on the 30th April and its focus this year is to encourage gardeners to share their love of gardening. Gardening for just a few minutes a day not only keeps you active which is very important but it can also reduce stress significantly according to studies that have been carried out. […]

Mums Treat Yourself To A Healthy Back

With Mother’s Day approaching fast our chiropractor at Witney Chiropractic  Clinic wants to make sure that all mums take good care of their backs. Being a mum comes with a lot of day to day pressure, both mentally and physically. Here are our best pieces of advice for keeping your back safe: There are more […]

Can Your Relationship Survive Chronic Pain?

Chronic pain can have a negative effect on many aspects of your life — not only can it get in the way of your daily routine, but it  can have an impact on your close relationships too. According to our team at Witney Chiropractic Clinic, your relationship with your partner, children, family, and friends can […]

The Easy Way to Create Positive Habits

So you’ve done the easy part and made your New Year’s resolutions. Now all you have to do is stick to them. That’s the tricky bit, right? Not necessarily, according to our team at Witney Chiropractic Clinic By following these simple tips, you can create long lasting habits with very little effort. Give Yourself Thirty […]

Overcome Winter Spine Health Risks

If only winter fairies existed in real life, we could all ask for a protective bubble from the wrath of the weather and slipping on icy surfaces. But unfortunately, staying injury free at wintertime is down to us and us alone. But you can make it much easier to stay safe with these handy tips […]

The Benefits of Yoga For Back Pain

If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]

Surprising Natural Pain Killers

Did you know that there are some effective natural pain killers lurking in the aisles of the supermarkets or even in the back of your kitchen cupboard? The next time you’re tempted to visit the pharmacy, maybe consider some of the options below for a natural alternative to pain relief. 1: Spicy food According to […]

Are You Carrying around the Risk of Back Pain?

If you’re guilty of carrying your life’s belongings in your handbag, then you could be putting your spine health at serious risk. Here at Witney chiropractic clinic, we are treating more and more patients who suffer from back pain as a result of carrying heavy bags. Here are just a few of the damaging things […]