We Are Back!!

We Are Back!!

🎉🎈🎉 As of June 1st 🎉🎈🎉 and our apologies,…. its been sooo long!! As a valued patient of ours, or if we haven’t seen you before….  We want you, to be assured that we are doing everything possible to keep the clinic running normally, and safely as possible, albeit we have had to make a few changes. With […]

TOP 4 Lower Body Exercises

TOP 4 Lower Body Exercises

You’re Going to Enjoy these!! Lockdown is a challenge for all of us. However we hope you enjoyed the upper body stretching exercises and found them useful, and as we promised here are our top 4 lower body exercises to help your lower back with mobility, reduce stiffness and strengthen those under active muscles…. Remember if […]

TOP 9 UPPER BODY STRETCHING EXERCISES

TOP 9 UPPER BODY STRETCHING EXERCISES

TOP 9 UPPER BODY STRETCHING EXERCISES Being at home in lockdown doesn’t mean to say you can’t do a little exercise to help your body and in these surreal times…. Your Mind!! We have compiled a few very easy exercises to help you and your family. You can complete these stretching sequences daily to aid mobility, reduce pain and […]

Hazards of Easter

Hazards of Easter

Easter is nearly here! A leading Witney Chiropractor shares these tips about how to keep your back safe when travelling this Easter As Easter is approaching, many of you will be travelling to visit family or taking a well-earned holiday. Travelling for a long time in the car can be exhausting and can also bad […]

Bedtime Habits to Put Back Pain to Rest

The day may be over, but that doesn’t mean you should stop taking steps to reduce your back pain. Regularly getting a good night’s sleep is a crucial part of treating chronic back pain. Proper sleeping habits and routines can make a big difference in how well your body heals following an injury, so our […]

Low Back Pain in the Older Adult

Low Back Pain in the Older Adult

  We addressed low back pain (LBP) in the younger patient (age 30-60), so it only seems appropriate to continue the discussion for those over the age of 60. As previously mentioned, back pain does NOT discriminate when it comes to age. In fact, chiropractors see many children and teenagers with LBP as well as […]