Do You Know Your Back Pain Triggers?

Do you know what triggers your back pain? When you live with chronic pain, your symptoms are likely to be better on some days than others. But it’s vital that you know what causes these peaks and troughs…

Here are some common pain triggers from our team at Witney Chiropractic Clinic:

1: Stress

Most chronic pain patients will experience a worsening of their symptoms when they’re stressed. Be aware that frequent stress can negatively impact your recovery process

2: Weather Changes

If your symptoms seem to change with the weather, check weather reports regularly and plan your activities to your own comfort levels.

3: Your Diet

You are what you eat, as they say! Certain foods may cause inflammation, so consider keeping a food and symptom diary to look for any patterns between your diet and your back pain.

There are many things that can trigger pain and symptoms. The more you’re aware of your personal pain triggers, the better you can manage your symptoms.

 

Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey

 

 

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