Watch Your Back Cooking Christmas Lunch!

We love a Christmas dinner here at Witney Chiropractic Clinic.  But we don’t love the effects that spending hours standing in the kitchen can have on the spine! So we’ve jotted down a few top tips to keep your spine safe as you rustle up your festive roast this year: 1: Plan Ahead Instead of […]

Beat Back Pain When Christmas Shopping!

Christmas is around the corner and the shops are filling up with frenzied buyers looking to tick off their lists. But our team at Witney Chiropractic Clinic are warning all Christmas shoppers to take care of their backs this festive period. According to our chiropractors, simple things can make a big difference when it comes […]

Overcome Winter Spine Health Risks

If only winter fairies existed in real life, we could all ask for a protective bubble from the wrath of the weather and slipping on icy surfaces. But unfortunately, staying injury free at wintertime is down to us and us alone. But you can make it much easier to stay safe with these handy tips […]

The Scary Truth About Back Pain

With Halloween celebrations upon us, we thought there’s no better time than to dish out some scary statistics on back pain and why you should do everything you can to look after your spines: 1: Back pain affects everything According to our team at Witney Chiropractic Clinic, a large number of people with back pain […]

Is Your Spine Thirsty?

These days it’s pretty hard to go anywhere without hearing about the benefits of drinking enough water. But did you know that water plays a major role in your back health, too? In fact, dehydration can even cause back pain! And here’s how, according to our chiropratcor at Witney Chiropractic clinic: The disks in the […]

Don’t Let Technology Ruin Your Spine!

It doesn’t take a brain surgeon to work out that too much time hunched over your Smartphone or tablet is bad for your back. In fact, it’s really bad! So here are some great spine-protecting tips from our team at Witney Chiropractic clinic: When you are using technology… Be aware of your posture. Don’t hunch […]

Don’t Be The Next Victim of Text Neck!

These days, most of us are guilty of spending too much time on our mobile phones or tablets. But did you know that overusing such devices can actually lead to damaging spine problems? There’s even a name for the modern condition; and it’s called Text Neck. Our chiropractor at Witney Chiropractic Clinic warns that looking […]