Mums Treat Yourself To A Healthy Back

With Mother’s Day approaching fast our chiropractor at Witney Chiropractic  Clinic wants to make sure that all mums take good care of their backs. Being a mum comes with a lot of day to day pressure, both mentally and physically. Here are our best pieces of advice for keeping your back safe: There are more […]

Watch Your Back Cooking Christmas Lunch!

We love a Christmas dinner here at Witney Chiropractic Clinic.  But we don’t love the effects that spending hours standing in the kitchen can have on the spine! So we’ve jotted down a few top tips to keep your spine safe as you rustle up your festive roast this year: 1: Plan Ahead Instead of […]

The Benefits of Yoga For Back Pain

If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]

Bedtime Habits to Put Back Pain to Rest

The day may be over, but that doesn’t mean you should stop taking steps to reduce your back pain. Regularly getting a good night’s sleep is a crucial part of treating chronic back pain. Proper sleeping habits and routines can make a big difference in how well your body heals following an injury, so our […]