Did you know that there are some effective natural pain killers lurking in the aisles of the supermarkets or even in the back of your kitchen cupboard? The next time you’re tempted to visit the pharmacy, maybe consider some of the options below for a natural alternative to pain relief.
1: Spicy food
According to our team at Witney Chiropractic Clinic, eating hot foods may help to reduce pain. If you can tolerate the super spicy stuff, give wasabi and cayenne pepper a try.
2: Epsom salt
Epsom salt is rich in magnesium and can act as a natural painkiller for muscle and joint pain.
3: Bone broth
Talk to your old grandma and she’ll more than likely reel off the benefits of eating a hearty bone broth. The not-so-prettily named stew contains chondroitin sulfate and glucosamine, which can help to decrease inflammation, arthritis and joint pain.
Don’t accept pain as part of your life!
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From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey