We’re sitting down more than ever before. As busy Chiropractors in Witney we’re concerned about all this inactivity and think it can have a negative effect on your health.

Too much time sat down is hurting us

We are now sat down on the way to work, at work, on the way home and at home. It is just far too much sitting and it is really bad for you.

As busy Chiropractors in Witney we’re concerned about how bad all this activity is for your health. At best it can lead to weight gain, an increase in your blood pressure and neck and back pain. At worst it can also cause serious ill health through cardiovascular problems, diabetes, cancer, and muscle degeneration.

Make small changes for big differences

As busy Chiropractors in Witney we see we have some fairly simple solutions to problem. We’ve included just two examples which emphasis just how simple it can be;

Park at the back – If you do have to drive to work or the shops make sure you don’t park at the front of the car park. Get yourself more active and take a few extra steps all by just parking at the back.

Get up every 40 minutes –Try not sit down for longer than 30/40 minutes. After that length of time get up and move around. Maybe you go to the printer, make a tea or go for a quick chat.

If you want further information about this topic please feel free to get in touch with us or take a look at Get Britain Standing website.