Getting fit needn’t be difficult and it needn’t be expensive. You don’t need a gym membership and a complicated nutrition and exercise programme. As leading Chiropractors in Witney we think you can get fit and healthy in a free and simple way.

Before you begin

There are all sorts of ideas out there but we want to focus on the very beginning, well before the beginning actually.

Whatever you choose to do, whether that’s walking more, cycling to work or a simple running programme you need to start well.

To give yourself the best chance of success in your 2016 fitness goals you need to;

• Have a good idea of where you’re at health wise.
• Don’t plan ambitiously
• Plan step by step but have a long term goal in mind.
• Get the right equipment

By giving yourself the best start by knowing your limitations, by following a gradual increasing plan and by having the right stuff you can get fit and healthy this 2016.