Let’s admit it, Christmas time is when we all tend to let our guard down a bit more than usual and indulge in eating and perhaps drinking a little more than we normally would. Of course Christmas Lunch is one such time when we can’t but fill our plates up. It’s hardly surprising then that […]
Walk to School Week runs every year during May. Living Streets organises these campaigns to encourage children and their families to walk to school. Each year they put together a themed challenge to get children and their families to get a taste of the many benefits that walking offers. In 2017 400,000 children and their […]
So you’ve done the easy part and made your New Year’s resolutions. Now all you have to do is stick to them. That’s the tricky bit, right? Not necessarily, according to our team at Witney Chiropractic Clinic By following these simple tips, you can create long lasting habits with very little effort. Give Yourself Thirty […]
Christmas is the time to indulge; we know that. But does this mean we have to overindulge? You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Just follow these tips from our team at Witney Chiropractic: 1: Don’t sit down all […]
Step outside, feel the crunch of fallen leaves beneath your feet and fill your lungs with that crisp autumn air. Feels good, doesn’t it? It will feel even better when you’re in prime health! With delicious fresh produce in abundance, autumn is the perfect time to give your overall wellbeing a boost. So here are […]
Did you know that there are some effective natural pain killers lurking in the aisles of the supermarkets or even in the back of your kitchen cupboard? The next time you’re tempted to visit the pharmacy, maybe consider some of the options below for a natural alternative to pain relief. 1: Spicy food According to […]