As leading chiropractors in Witney we care about our patients and their well-being and of course back care is a very big part of what we do.

Back pain isn’t nice and it certainly is painful. Whether you’re suffering from minor or major back pain it can ruin your day or even your life. You will naturally want to stop the pain anyway you can and for many people this means medication, it means painkillers.

The problem with painkillers is that they’re not often effective enough and almost always come with negative side effects.

We always advocate great back care and believe that you can beat back pain without painkillers.

Here’s how:

• Stay hydrated ( it’s important to stay hydrated anyway, but it can help prevent back pain)
• Exercise and strengthen your back
• Practice good posture
• Take up some chiropractic care (more effective and longer lasting effects)

For further advice on alternative painkillers please get in touch with us for a chat.