It seems that most of who work, work behind a desk. There is a significantly larger number of people working in an office than 100 years ago. We’ve moved from the fields, mines and building sites to the desks, chairs and biscuits.

Modern day working life is too sedentary. We as leading busy chiropractors in Witney are quite concerned by this.

We’re too inactive

Our days in our office are long and commutes are long too. The average daily commute in the UK said to be 56 minutes and that means we spend 2 hours every day sat in a car or on a train or bus.  Inactivity can lead to ill health and it isn’t just a small problem.

It is a big problem and can cause a lot of issues. What we’re concerned with the most as leading Chiropractors in Witney of course is back pain.

Our muscles and joints are designed for movement not inactivity.

Humans aren’t designed to be so sedentary; our bodies are designed for movement and all this inactivity causes our backs problems.

Don’t worry though, there is a simple solution. Get more active.

Exercise is just plain good for you. It can help you stay fit and healthy, it can help you stay in good shape and of course it can help with your back.

Being busy chiropractors in Witney we often advise our patients to get active walking or cycling to improve muscle tone, improve circulation and posture. This will go a long way to keeping your back active and strong and of course pain free.