The Summer season of festivals is underway. Regardless of your age or interests there’s a festival somewhere for you. It seems we Brits can’t get enough of them. In and around Witney, we have a number of well known festivals including the Witney Music Festival and The Big Festival a music and foodie event for […]
Cycling is becoming increasingly popular. More and ore people and getting on their bikes for a whole host of reasons. Some for fun, some to get active and get some exercise, some for the environmental benefits whilst others see it as a cost effective form of transport. As chiropractors we treat far too many patients […]
National Gardening Week starts on the 30th April and its focus this year is to encourage gardeners to share their love of gardening. Gardening for just a few minutes a day not only keeps you active which is very important but it can also reduce stress significantly according to studies that have been carried out. […]
If you are suffering low back pain right now then you’re not alone! Sadly 4 out of 5 of us will suffer low back pain at some time in our lives. Even sadder is that low back pain is on the increase across the world. Of course we realise that this is of little consolation […]
With Mother’s Day approaching fast our chiropractor at Witney Chiropractic Clinic wants to make sure that all mums take good care of their backs. Being a mum comes with a lot of day to day pressure, both mentally and physically. Here are our best pieces of advice for keeping your back safe: There are more […]
Chronic pain can have a negative effect on many aspects of your life — not only can it get in the way of your daily routine, but it can have an impact on your close relationships too. According to our team at Witney Chiropractic Clinic, your relationship with your partner, children, family, and friends can […]
Nobody wants to be in pain, so make 2018 your most pain-free year yet with these top back care tips from our team at Witney Chiropractic Clinic: 1: Always bend at your knees and hips, not your back. 2. Avoid twisting and bending at the same time. 3. Lift and carry heavy objects as close […]
So you’ve done the easy part and made your New Year’s resolutions. Now all you have to do is stick to them. That’s the tricky bit, right? Not necessarily, according to our team at Witney Chiropractic Clinic By following these simple tips, you can create long lasting habits with very little effort. Give Yourself Thirty […]
If only winter fairies existed in real life, we could all ask for a protective bubble from the wrath of the weather and slipping on icy surfaces. But unfortunately, staying injury free at wintertime is down to us and us alone. But you can make it much easier to stay safe with these handy tips […]
If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]