These days it’s pretty hard to go anywhere without hearing about the benefits of drinking enough water. But did you know that water plays a major role in your back health, too? In fact, dehydration can even cause back pain! And here’s how, according to our chiropratcor at Witney Chiropractic clinic: The disks in the […]
Do you know what triggers your back pain? When you live with chronic pain, your symptoms are likely to be better on some days than others. But it’s vital that you know what causes these peaks and troughs… Here are some common pain triggers from our team at Witney Chiropractic Clinic: 1: Stress Most chronic […]
It doesn’t take a brain surgeon to work out that too much time hunched over your Smartphone or tablet is bad for your back. In fact, it’s really bad! So here are some great spine-protecting tips from our team at Witney Chiropractic clinic: When you are using technology… Be aware of your posture. Don’t hunch […]
The day may be over, but that doesn’t mean you should stop taking steps to reduce your back pain. Regularly getting a good night’s sleep is a crucial part of treating chronic back pain. Proper sleeping habits and routines can make a big difference in how well your body heals following an injury, so our […]
Back pain: 80% of us will have to deal with it at some point during our lives and many of us will endure years of trying to get to the true cause. But reducing pain and improving the health of your spine doesn’t have to be a long and complicated process. Sometimes, the most effective […]
The Easter Bunny is guaranteed to bring all things sweet and delicious. But he also brings a recipe for extra weight (and possibly extra pain!) on your spine. This year, why not try adding a healthy spin to those Easter baskets? Your back health is likely to thank you for it. But don’t worry, you […]
Are you hearing an audible “snap, crackle and pop” every time you stretch your back? What an earth could be causing your spine to sound off so loudly? Something as simple as escaping gases, according to our chiropractor at Witney Chiropractic Clinic. As alarming as it may sound, it is actually quite normal for the […]
It’s the month for love and romance but are you giving your spine the kind of TLC it really needs? Here at Witney Chiropractic Clinic we’ve seen spinal problems in patients as young as in their late twenties (some even earlier due to injuries or poor posture!). The human spine has an incredible amount of […]
For most people, being a twenty-something is all about the good things in life. It’s a time to start achieving goals, experience new things and perhaps even start a family. Back pain doesn’t usually come into the plan. But for a massive one fifth of women, back pain strikes as young as 28! A recent […]
January is here and it’s back to the grind! But if you’re looking for a reason to take more breaks at work (and who isn’t during January?) the following statistics are all you need. Recent research has revealed that a mere 17% of British workers take a full hour for their lunch breaks and the […]