If only winter fairies existed in real life, we could all ask for a protective bubble from the wrath of the weather and slipping on icy surfaces. But unfortunately, staying injury free at wintertime is down to us and us alone. But you can make it much easier to stay safe with these handy tips […]
With Halloween celebrations upon us, we thought there’s no better time than to dish out some scary statistics on back pain and why you should do everything you can to look after your spines: 1: Back pain affects everything According to our team at Witney Chiropractic Clinic, a large number of people with back pain […]
Nothing is more important than the health of your child. But are you doing everything you can to protect your kid’s spine? With the new school term starting, your child is likely to be walking to, from and around school carrying a backpack filled with text books, homework and whatever else they need for the […]
Do you think about your posture on a regular basis? Do you make an effort to maintain good posture when you’re sitting and standing? According to our chiropractor at Witney Chiropractic Clinic, poor posture is one of the most common reasons for back pain. In fact, your posture can make a significant difference to your […]
If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]
Do you know what triggers your back pain? When you live with chronic pain, your symptoms are likely to be better on some days than others. But it’s vital that you know what causes these peaks and troughs… Here are some common pain triggers from our team at Witney Chiropractic Clinic: 1: Stress Most chronic […]
It doesn’t take a brain surgeon to work out that too much time hunched over your Smartphone or tablet is bad for your back. In fact, it’s really bad! So here are some great spine-protecting tips from our team at Witney Chiropractic clinic: When you are using technology… Be aware of your posture. Don’t hunch […]
The day may be over, but that doesn’t mean you should stop taking steps to reduce your back pain. Regularly getting a good night’s sleep is a crucial part of treating chronic back pain. Proper sleeping habits and routines can make a big difference in how well your body heals following an injury, so our […]
Back pain: 80% of us will have to deal with it at some point during our lives and many of us will endure years of trying to get to the true cause. But reducing pain and improving the health of your spine doesn’t have to be a long and complicated process. Sometimes, the most effective […]
The Easter Bunny is guaranteed to bring all things sweet and delicious. But he also brings a recipe for extra weight (and possibly extra pain!) on your spine. This year, why not try adding a healthy spin to those Easter baskets? Your back health is likely to thank you for it. But don’t worry, you […]