Did you know that back pain sends more patients to doctors than any condition other than the common cold? And did you know that something as simple as watching the Winter Olympics can cause excruciating back pain? According to our team at Witney Chiropractic Clinic, most people tend to slouch when they’re in front of […]
Nobody wants to be in pain, so make 2018 your most pain-free year yet with these top back care tips from our team at Witney Chiropractic Clinic: 1: Always bend at your knees and hips, not your back. 2. Avoid twisting and bending at the same time. 3. Lift and carry heavy objects as close […]
So you’ve done the easy part and made your New Year’s resolutions. Now all you have to do is stick to them. That’s the tricky bit, right? Not necessarily, according to our team at Witney Chiropractic Clinic By following these simple tips, you can create long lasting habits with very little effort. Give Yourself Thirty […]
We love a Christmas dinner here at Witney Chiropractic Clinic. But we don’t love the effects that spending hours standing in the kitchen can have on the spine! So we’ve jotted down a few top tips to keep your spine safe as you rustle up your festive roast this year: 1: Plan Ahead Instead of […]
Christmas is the time to indulge; we know that. But does this mean we have to overindulge? You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Just follow these tips from our team at Witney Chiropractic: 1: Don’t sit down all […]
Christmas is around the corner and the shops are filling up with frenzied buyers looking to tick off their lists. But our team at Witney Chiropractic Clinic are warning all Christmas shoppers to take care of their backs this festive period. According to our chiropractors, simple things can make a big difference when it comes […]
If only winter fairies existed in real life, we could all ask for a protective bubble from the wrath of the weather and slipping on icy surfaces. But unfortunately, staying injury free at wintertime is down to us and us alone. But you can make it much easier to stay safe with these handy tips […]
With Halloween celebrations upon us, we thought there’s no better time than to dish out some scary statistics on back pain and why you should do everything you can to look after your spines: 1: Back pain affects everything According to our team at Witney Chiropractic Clinic, a large number of people with back pain […]
Step outside, feel the crunch of fallen leaves beneath your feet and fill your lungs with that crisp autumn air. Feels good, doesn’t it? It will feel even better when you’re in prime health! With delicious fresh produce in abundance, autumn is the perfect time to give your overall wellbeing a boost. So here are […]
Finding that everyday tasks are becoming a pain in the neck? Here are three things that are seriously bad news for your cervical spine … Working at a computer According to our team at Witney Chiropractic Clinic, sitting puts around 40% more pressure on your spine than standing. And let’s face it, maintaining good posture […]