Nothing is more important than the health of your child. But are you doing everything you can to protect your kid’s spine? With the new school term starting, your child is likely to be walking to, from and around school carrying a backpack filled with text books, homework and whatever else they need for the […]
Do you think about your posture on a regular basis? Do you make an effort to maintain good posture when you’re sitting and standing? According to our chiropractor at Witney Chiropractic Clinic, poor posture is one of the most common reasons for back pain. In fact, your posture can make a significant difference to your […]
These days it’s pretty hard to go anywhere without hearing about the benefits of drinking enough water. But did you know that water plays a major role in your back health, too? In fact, dehydration can even cause back pain! And here’s how, according to our chiropratcor at Witney Chiropractic clinic: The disks in the […]
If you suffer from chronic or recurrent episodes of back pain, you may have to try a number of forms of exercise to find the most effective activity to manage your pain. For many back pain patients, yoga has proven to be a beneficial way to alleviate symptoms. How Can Yoga Help? According to our […]
Do you know what triggers your back pain? When you live with chronic pain, your symptoms are likely to be better on some days than others. But it’s vital that you know what causes these peaks and troughs… Here are some common pain triggers from our team at Witney Chiropractic Clinic: 1: Stress Most chronic […]
It doesn’t take a brain surgeon to work out that too much time hunched over your Smartphone or tablet is bad for your back. In fact, it’s really bad! So here are some great spine-protecting tips from our team at Witney Chiropractic clinic: When you are using technology… Be aware of your posture. Don’t hunch […]
Your spine is more incredible than what you think. And more interesting too! Just look at some of these facts from our Witney chiropractor. We bet you didn’t know this about your back bone! 1: You’re born with extra vertebrae Not many people are aware of this, but you actually enter the world with more […]
Did you know that there are some effective natural pain killers lurking in the aisles of the supermarkets or even in the back of your kitchen cupboard? The next time you’re tempted to visit the pharmacy, maybe consider some of the options below for a natural alternative to pain relief. 1: Spicy food According to […]
The day may be over, but that doesn’t mean you should stop taking steps to reduce your back pain. Regularly getting a good night’s sleep is a crucial part of treating chronic back pain. Proper sleeping habits and routines can make a big difference in how well your body heals following an injury, so our […]
Back pain: 80% of us will have to deal with it at some point during our lives and many of us will endure years of trying to get to the true cause. But reducing pain and improving the health of your spine doesn’t have to be a long and complicated process. Sometimes, the most effective […]