If chronic pain has put a dampener on 2016, you’re not alone. Many people fight a daily battle with pain, but it doesn’t have to be that way. While the cause of chronic pain is often unique to each individual, there are effective ways to manage symptoms that will work for the majority of people.
Our leading team at Witney Chiropractic Clinic have put together three simple pain-busting tips:
1: Boost Your Endorphins!
Exercise may be the last thing you feel like doing when you’re hurting, but inactivity is highly likely to make your pain worse. Even mild exercise releases endorphins which will help to lift your mood and block pain.
When was the last time you purposely stopped what you were doing to calm your mind? Deep breathing and meditation are great techniques that will help to relax your body and ease your pain.
3: Kick the Habit!
If you smoke, you are almost certainly preventing your body from healing properly. Smoking can contribute to your pain, worsen circulation and increase the risk of degenerative disc problems. Stub out the cigs, stub out the pain!
The body has incredible self-healing abilities. Make 2017 the year your body heals!
Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey