Male & in your thirties then you need to take care of your back suggests our Witney Chiropractor

back painAre you male and in your 30’s? We have some bad news for you; you probably have some back pain coming your way.

As a leading Chiropractor in Witney we are fully aware of the problems you might end up facing as you get deeper into your thirties.

Recent findings from the British Chiropractic Association found that 4 in 5 men in the UK say they currently live with neck or back pain or have suffered from it in the past

The same organisation claims that the average age men start facing regular back and neck pain is at 37.

How to get through your day pain free

It isn’t so bad though, as leading Chiropractors in Witney we can help you avoid it. We have a few simple pieces of advice that if you follow, should see you live your days free of back and neck pain;

When lifting weights – You should keep the weight as close to you as possible to reduce the strain on your neck and back. You should left with your legs and not your torso and be careful when putting the heavy object down; this can cause as many injuries as lifting it up.

Sit up straight – Whether you’re driving, watching TV or playing on your phone make sure you are sat appropriately. Don’t slouch; it will cause a lot of pain over long periods of time.

Keep building strength – It is important to keep your back and neck strong. Make sure you’re exercising often and strengthening the muscles in these areas. This is a great way to avoid any injuries when lifting heavy objects.

Keep moving – It is important to remain as active as possible and to keep moving every 30 minutes or so. This will keep the mechanics of your back in good working order.

Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey

 

 

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