With icy pavements, long traffic queues and lugging around overloaded shopping bags, the lead up to Christmas can wreck havoc on your spine. But there are easy ways that you can get your back in good shape for the magical season. Here our team at Witney Chiropractic Clinic reveal three simple ways to strengthen your spine this winter:
1: Drink Plenty
Drinking water is one of the most effective ways to improve the condition of your spine. Try replacing your tea/ coffee with a health-boosting glass of H20 instead.
2: Start Exercising
Regular exercise is a great way to improve strength and flexibility and will help to prevent/ manage back pain.
3: Watch Your Posture
Winter may be the perfect time to cuddle up on the sofa and watch TV, but slouching is one of the most common reasons for back problems. Be mindful of your posture when you’re sitting. The correct posture may feel strange at first, but it will soon become a habit.
Here’s to a wonderful, pain-free winter!
Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey