Are you cooking the Christmas lunch this year? If so our chiropractor at Witney Chiropractic Clinic wants to remind you to Mind Your Posture!
With so much to do and with the build up of stress it is very easy to forget your posture when doing all the lifting, carrying, bending and standing that’s involved in getting the food to the table! If your catering for a larger than normal gathering there’s a lot more of everything to do and handle so remember this.
Our chiropractor recommends you take just 3 minutes now to watch the Lifting and Carrying advice video on our website which steps you through how to maintain a good posture and help protect your back. The video starts by featuring someone lifting and carrying a flagstone – don’t let this put you off as the advice is relevant whether your lifting a flagstone or a turkey!
Don’t let cooking the Christmas lunch be a pain in your back … remember to mind your posture.
Our team at Witney Chiropractic Clinic wish you a very Merry Christmas.
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From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey