They say the only 2 things in life that are certain are death, and taxes. As a busy chiropractor in Witney we’d like to argue that work and back pain are pretty unavoidable too.

Whatever work you do, whether you’re gardening, labouring or based in the office there are plenty of chances for you to get a bad back.

The majority of us now work in offices and the focus of this piece will look at that type of workplace.

The main problem is we’re designed to move around quite a bit but modern day employment has us chained to our desks and sat down hours on end.

This has a negative effect on our bodies and certainly on our backs. No need to worry too much though there are ways to deal with back pain at work.

You just need to practice good posture, make sure you get up and move around quite often, stand up when you can and avoid slouching.

There are plenty of other things you can do like exercise your back and strengthen it or use a sit stand desk.

If you want more information, please get in touch.