Daily Habits to Break Back Pain

Back pain: 80% of us will have to deal with it at some point during our lives and many of us will endure years of trying to get to the true cause. But reducing pain and improving the health of your spine doesn’t have to be a long and complicated process. Sometimes, the most effective pain-busters are the simple things that we have full control over. Changing a few daily habits can help you maintain a healthy, pain-free spine and help to manage existing symptoms.

There are many different daily actions you can take to help alleviate your back pain or prevent it from getting worse. Our team at Witney Chiropractic Clinic explain that it’s all about relieving pressure, reducing strain, protecting the spine, and strengthening muscles. Simple things like ensuring you maintain good posture and drink plenty of water can have a significant impact on the health of your spine. Swapping heels for flats can also work wonders for reducing and preventing back strain, as can exercising regularly.

The point is it isn’t always necessary to search far and wide for solutions to your back pain. Quite often, the answers are right in front of you.

Feel Like A New Person ...
From the team at Witney Chiropractic Clinic
Serving the community of Witney including
Eynsham, Carteton, Ducklington, Curbridge and Hailey

 

 

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